WOD

As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it is not about how many strokes per minute you can...

Anybody can climb a rope, even if you don't have a lot of upper body strength! Over the next couple of weeks, we look at some rope climbing techniques and one form of rope climb that does require a lot...

CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit's 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to start building up those concepts used in the Olympic Lifts...

CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge - here we are adding two elements of instabiility - first holding the weight overhead and second, using dumbells instead of barbells. Barbells do create more stability and...

Dumbells haven't featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not a single barbell was featured at either the CrossFit Open or the CrossFit Regionals -...