Results For Category: "CrossFit"
Movement Tip: The Hang Power Snatch
July 24, 2019This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Snatch for us. By this stage you may be getting a little confused…
Movement Tip: The Snatch Balance
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar…
Movement Tip: The Muscle Snatch
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar…
Movement Tip: Dumbell Front Rack Lunge
July 24, 2019Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not…
Movement Tip: The Push Jerk
July 24, 2019The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the…
Movement Tip: The Muscle Clean
July 24, 2019CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs do not bend after the…
Movement Tip: The Ring Row
July 24, 2019We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will be looking at pull-ups and…
Movement Tip: The L-Sit
July 24, 2019CrossFit Seminar Staff members Julie Foucher and James Hobart demonstrate the L-sit, which is a challenging core and hip flexor exercise. It can be performed…
Movement Tip: The Rope Climb (Basket)
July 24, 2019In today’s video, CrossFit Seminar Staff member James Hobart demonstrates the basket rope climb. This is similar to the wrapping technique we looked at last…
Movement Tip: The Turkish Get-Up
July 24, 2019CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. The Turkish Get-up is a fantastic exercise, that you could do with practically any heavy…