Results For Category: "CrossFit"
Movement Tip: The Bar Dip
July 24, 2019Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way…
Movement Tip: The Ring Dip
July 24, 2019Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James…
Movement Tip: The Bench Press
July 24, 2019A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit…
Movement Tip: The Hollow Rock
July 24, 2019The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the…
Movement Tip: The Air Squat
July 24, 2019We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff…
Movement Tip: The Single-Under
July 24, 2019The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting…
Movement Tip: The Overhead Squat
July 24, 2019The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for…
Movement Tip: The Back Squat
July 24, 2019Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the…
Movement Tip: The Front Squat
July 24, 2019Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of…