Results For Category: "Uncategorized"

Movement Tip: Medicine Ball Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit’s 9 Foundational Movements. This is a great little exercise, along…

Movement Tip: The Overhead Lunge

CrossFit Seminar Staff member James Hobart demonstrates the Overhead Lunge here, which is a more challenging version of the back and front rack lunges we…

Movement Tip: The Back Rack Lunge

CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge here, which is pretty much, as you’ve no doubt guessed by now, just another…

Movement Tip: The Front Rack Lunge

Building on from the Walking Lunge last week, this week all we are doing is adding some weight with a barbell in the Front Rack…

Movement Tip: The Walking Lunge

Over the next four weeks we are going to look at different variations on single leg movements starting with variations on the lunge. Single leg…

Movement Tip: The Rope Climb (Legless)

This week CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb, which most definitely does require more upper body strength than the leg…

Movement Tip: Rope Climbing (Wrapping)

Anybody can climb a rope, even if you don’t have a lot of upper body strength! Over the next couple of weeks, we look at…

Movement Tip: The Double-Under

Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous Double-Under, demonstrated here by CrossFit…

Movement Tip: The V Up

CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the ‘six pack’ muscle. It’s not…

Movement Tip: The Sumo Deadlift High Pull

Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier…